This class is apart of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Libra. It works to balance the dual nature of the self-positive and negative. This is the equilibrium of desire vs devotion, postures will work to strengthen the lower and upper back and work the kidneys.These forces create balance through presence and help to neutralize external seeking, while stabilizing the regenerative pranic (lifeforce) line (meridian).

It can be practiced when the moon is in Libra, each month, or if your birth moon is in Libra or if you'd like to accentuate the physical and mental qualities.

This class is apart of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Leo. It works to empower the heart. This is the center of the self, postures will work power from the core and expand from the heart. These forces strengthen sense of self and personal abilities from inner confidence.

It can be practiced when the moon is in Leo, each month, or if your birth moon is in Leo and you'd like to accentuate the physical and mental qualities.

This class is a part of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Virgo. It taps into the life giving forces within the self and work the hips, low belly, open the low back. These energies align new life forces, help purify, and balance the giving and receiving qualities.

It can be practiced when the moon is in Virgo, each month, or if your birth moon is in Virgo and you'd like to accentuate the physical and mental qualities.

This class is apart of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Gemini. It works to open the side-body, chest, and diaphragm. It strengthens the inner to outer communication, focusing from inner self and intuitive expression.

It can be practiced when the moon is in Gemini, each month, or if your birth moon is in Gemini and you'd like to accentuate the physical and mental qualities.

This class is apart of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Aries. It works to open the chest, neck, and create more clarity to initiate and invigorate the body for action.

This class can be practiced when the moon is in Aries, each month, or if your birth moon is in Aries and you'd like to accentuate the physical and mental qualities.

This class is apart of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Cancer. It works to awaken the creative center, and the powerful forces within the low belly. It draws more energy to nurturance and sustenance of the self, and personal life forces.

It can be practiced when the moon is in Cancer, each month, or if your birth moon is in Cancer and you'd like to accentuate the physical and mental qualities.

This class is apart of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Taurus. It works to open the throat, behind the heart. It stabilizes the creative flow and sustains new endeavors.

It can be practiced when the moon is in Taurus, each month, or if your birth moon is in Taurus and you'd like to accentuate the physical and mental qualities.

Specific modified yoga poses target kinetic (movement) lines and deep muscles to promote mobility, healthy flexibility and prevent injuries. This class focuses on opening up the myofascial tissue connections from the inner pelvis to outer hip to promote strength and mobility in knees, ankles, and lower back.

Great class to support healthy mobility in joints and restore muscular imbalance.

A lively full body flow that works to strengthen connection to core and inner strength. This class detoxifies the body and strengthens how personal energy extends into the world. Specially sequenced to draw energy inward while opening the sides of the body to support outward execution. Playful flow to feel strong, centered, and agile.

This class works to relieve low back pain and improve posture. Side sleeping, screen time, and day to day life can close specific lines of the body which leads to low back pain, poor posture, and loss of mobility.

Designed to be both therapeutic and to improve muscular balance. This class opens key reflective points within the body to support back/shoulder mobility and to release: upper back knots, low back lateral 'pulling', tightness across chest and front of the hips.

Recommended to be done daily - few times a week to improve posture, shoulder mobility, and support hip opening. Practice with my video, Evolutions of flow-Seat of Health for a healthy back and hips.

A powerful breathwork series from traditional Hatha yoga that purifies the body and mind. This 4 part practice is used to deepen the effects of yogic practices throughout the physical, mental, and emotional body through the main energy channels (Nadis- Sushumna, Ida, Pingala).

The practice neutralizes a restless mind and works the breath through bandhas (binds) to remove stagnant energy, rebalance energetic flow, strengthen the pranic (subtle body) and connect the intellect with intuition.

Daily practice will create more lasting results to improve focus, relieve nervousness, strengthen yogic practices (asana and pranayama), and deepen meditative states.

This foundational Tantric Sri Vidya practice works to awaken the channels of the body, and strengthen prana (life force). Postures work into the subtle body (mental & emotional) to provide healthy flow of energy. Optional breath retention is incorporated within the postures to release stuck emotions and thoughts. A simple yet powerful practice allows you to control the intensity by incorporating guided breath work. Eliminate the breath work to make it a rejuvenating daily practice that supports energy flow.

Great practice to replace Sun Salutations or add onto either Sun Salutation series (A and/or B).

In this FREE meditation class you will let go of feeling overwhelmed and over-reactive. This meditation weaves Yoga Nidra techniques with calming imagery to rewire the brain from hyperactivity and overthinking (Beta waves) to a deeply restorative state (Theta waves) throughout the mind, body, and spirit.

Accessible for all, this meditation is done laying down and can be practiced daily, before bed, or after any asana practice. If practiced daily the benefits multiple to restore physiology and improve discernment, intuition, and, a continual state of ease.

A wonderful guided meditation designed to be done on a regular basis to revitalize your entire being.

This meditation drops you into a highly restorative state, empowering visualization to release stress binds and move Prana (life force) freely throughout your entire being.

*Can be done after any Asana class or on its own.*

Tune your energy body to harmony and magnify inner balance. This class aids in bringing awareness to worn out patterns of overextending yourself.

Sequenced on the energetic and elements of Jupiter in Libra you will align into balancing expansion and flow into a full body sequence with twists, balancing, and a nice blend of seated poses. This class is extra potent on Thursday, (governed by Jupiter) to amplify Jupiter's gifts.
*Based on Vedic (Sidereal Astrology).

Align your energy bodies through this Saturn inspired slower flow. You'll explore neglected hip spaces, inner pelvis, and open the back line of the body to promote freedom in moving forward.

Saturn is the embodiment of discipline and structure, its energy is to move you in alignment with your heart's desires. This sequence aids in integrating forgotten aspects of life or self that store in the body and create limiting patterns. You can practice this class every Saturday (ruled by Saturn) to dissolve hindering energy, and move forward into your goals and the fullness of self-expression.

Work with the energy of the full moon to ignite your intentions and burn away what no longer serves you. An approachable flow sequenced to ground into your strengths and illuminate your gifts. Dedicated to the Goddess Lakshmi, to empower your powers of manifestation and abundance.

Great to practice on the Full Moon, and 3 days prior to the full moon and 3 days proceeding the full moon.

Full Moon Meditation + Breathwork aligns your mind, body, and spirit with the cosmic energy of Lakshmi and the Full Moon. This relaxing meditation and breathwork illuminate abundance in your life and magnetizes wealth, beauty, and prosperity.

Can be done with any full moon ritual, and 3 days before/after a full moon.

** Recommended to be done with the Full Moon Flow for a complete full moon experience **

This flow aligns you with the energy of the new moon, to expand your higher wisdom and intuition. An approachable flow focusing on lengthening and energetically lifting, to awaken inspiration and align with your highest intentions.

Sequenced to embody the Goddess Kali, as she represents the new moon. Do this flow for any new moon ritual or to align your mind, body, spirit with intention setting, and awakening.

** Recommended to follow with New Moon Meditation + Breathwork **

New Moon Meditation + Breathwork is dedicated to releasing old patterns, thoughts, and ideas that hold you back from your greatness. Imbued with Kali Ma energy, this meditation brings you into full acceptance and the embodiment of all that you are and all you are becoming.

Great to do during the New Moon, or up to 3 days after.

** Recommended to do with the New Moon Flow for a complete New Moon experience **

The perfect combo, guided breath work and meditation to ignite a purifying fire and inner potency. This class is focused on building tapas-austerity, the transformative fire to release limitations and energetic obstructions.

Tapas is the self-generated heat to burn off what cannot serve us, to move us beyond comfort into our greatest potential. 15 min of accessible breath work followed with 15 min of guided meditation to deepen your experience and renewal.

Get unstuck, will move stagnate energy and invigorate your entire being. This class is creatively sequenced to move through lethargy and deeply revitalize your mental, emotional, and physical body. Expansive movement to open into side plank variation Kapinjalasana-Partridge pose. Moderately paced to break up Tamas: inertia that is the energetic state of heaviness.

Feeling unsettled? Lacking follow through and direction? This is your class. Strengthen your legs, build structure to fully embody the outward actions of manifestation. It incorporates balancing poses and you'll accesses the outer hips to feel new depths within your standing postures. Energetically centering, discover new ways of engaging and stabilizing poses to find a deeper sense of liberation. Set as a mandala flow, (moving from the front to the back of the mat)

This guided meditation will lead you into deep relaxation, aiding the mind body connection to receive the fullness of a restorative practice. If you have trouble sleeping or feel anxious during the day, use this meditation to help drop back into a state of ease. Great to add at the end of any physical practice to complete your personal practice, or can be used on it's own.

This class works on building integrative strength to assist in supporting the progression of your practice. You'll work into an exhilarating flow building up to dolphin-chatarunga transitions. By working through this flow you'll fortify your strength to move against momentum and improve other arm balancing postures.

This FREE class explores the masculine and feminine energies that reside within each of us. You'll play with the wild, expressive freedom of the feminine in open chain movements, and the defined, strength, and structure of the masculine in closed chain movements. This exploration of polarity will bring your entire being into wholeness for a free flowing and invigorating class. Expect to move differently and move into greater expression.

This class was designed for the minimalist and for the active individual. Whether you're traveling or just don't have the props- you won't need them. You'll work the entire body with just a chair and a mat. This class targets the upper body, lower body, conquers new plank variations and isolatse the glutes for a strong, structured, elongated frame.

Moving through challenging standing postures with a different approach, this class will deepen your core integration and strengthen your practice. Focused on tuning into the body's subtle energy - Samana Vayu, which governs our navel chakra and is responsible for fueling passion, staying centered, and healthful digestion. You'll work large muscle groups to achieve the peak posture, Fallen Angel Pose, while simultaneously attuning the energetics of the body to move more powerfully.

This class is a fusion of Barre and Yoga. We will utilize a basic yoga flow to help warm up the body for our barre postures. Combining yoga and barre will assist in giving long lean muscles, along with the intensity of a barre workout. This is a total body workout geared toward strengthening & toning the physique for a lean sculpted look.

Our hips play an integral part of our overall health; they are the intersection for optimal mobility throughout the spine and legs. This class focuses on opening the pelvic girdle and groin to alleviate any restrictions in the hip region. Many of us are "victims" of society, relegated to drive or sit for extended periods of time. Over time this wrecks havoc on our lower back, pelvis, hamstrings, and groin. This flow is a great way to reverse the tightness and can be done after work, before any outdoor or physical activity, and to help prevent knee, back, and other injuries.